WOE #6

Believe in yourself and all that you are. Know that there is something inside you greater than any obstacle.

-Christian D. Larson

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Weekly Weigh In

I was helped by my best friend to overhaul my diet and I hadn't used MyFitnessPal tracker for awhile and I was surprised that I float at the same weight.

When I weighed in last week I had lost a few lbs since my last log in...and my weekly weigh in was a 4.3lbs loss.

The last week my diet has mainly consisted of:

Ryvita snacks (these)(the one packet of Malteasers) and my favourite pink lady apples.

Breakfast has been scrambled eggs and 2 Linda McCartney Sausages and the rest of my day will be salads - apple salads, egg salad, tuna salad.

By the time I get round to dinner which consist of smoked salmon, broccoli & cauliflower - I'm stuffed.

Progress it's nice.

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BMI Whomp, Whomp, Whomp!

Your BMI is: 27.1

Target weight range: 112.9 - 152.6 lbs

Yup thanks to fitness pal.

I honestly have to say at times I feel as though I hit that

plataeu - you know the one. 

Reach a certain weight and then bam...

Nothing is moving.

PERSONAL target weight range : 

131 lbs.

1,521 calories/day*

Zaggora Challenge Update

The other week I completed my two week Zaggora project with a little success.

My stats didn't change much from my first Zaggora attempt because well erm I slacked so the second time I made sure I wore them - daily and for more than the 30minutes as I wanted to see how much I could lose.

Was :
Waist at belly button 37 inches
Hips at bone 39 inches
Right thigh 23 inches

After :
Waist : 35 inches
Hips at Bone : 38.5 inches
Right Thigh : 25 inches


Now to be honest I'm not so fussed with my up and down hip & thigh weight - honestly I'd rather keep them - my target areas :

Face - Arms - Back - Waist 

I did also cut down on carbs and did a bit more cardio. Began eating a lot more fresh food - fruits and salads.

I managed to go down another inch on my waist and then gain it back up to 35 a I think I got a little too happy with the inch loss I cheated.

Don't cheat. You will see the change!

I'm going to continue to wear my pants until well they don't fit me no more. Believe me when I tell you - the sweat is real.